Weekly Schedule

Monday:
4:30 pm -bike ride
***5:30 pm -if weather is bad, Lauren Lee teaches a 30-min spin/30-min yoga class that could be fun

Tuesday:
6:30 am -Swim at SAC
5:30 pm -Track work-out with the KTC (at the track)

Wednesday:
3:30 pm -Swim at SAC
5:30 pm -Run with KTC at the Runner's Market

Thursday:
6:30 am -Swim at SAC
5:15-6:15 pm - Spin class in downstairs Trecs studio

Friday:
3:30 pm -Swim at SAC
5:00 pm -Campus run (meet at TRECS)

Saturday:
R & R, TLC - whatever you want to call it

Sunday:
***Atomic Man Half-IronMan --- a few volunteers still needed!!! I promise, it won't be that bad!
2 pm - Long run from Trecs