Haven't updated this in a while...hmmm...

Monday
3:30 pm -- bike ride from TRECS

Tuesday
6:30 am -- swim at SAC
5:30 pm -- track workout with KTC

Wednesday
3:30 pm -- swim at SAC
5:30 pm -- run w/ KTC at Runner's Market

Thursday
6:30 am -- swim at SAC
5:15 pm -- spin class at TRECS

Friday
3:30 pm -- swim at SAC
4:30 pm -- run from TRECS

Saturday
7:00 am -- IRONMAN Florida: Get 'em Allan, Cal and Robbie!

Sunday
2:00 pm -- run from TRECS