This week's workouts

If you can't make practices this week but want something productive to do, this is what we'll be doing this week:

Swimming: Warmup with 200 swim/200 kick/ 200 pull/ 200 drills

3 or 4 x

100 fast rest 20

300 hard but steady r. 60

100 or 200 easy cooldown

Running:

15 min medium pace warmup

4-8 hill repeats - we are running on campus
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15 min easy cooldown